1/24

Good spin class and nutrition.

Want to try the flip turn, but I guess that I am not ready to get in the pool.

Thinking about a Sprint.

Might have lost some gut. Maybe 1/2" that would make 2 1/2" to go.

Grade

Grade for yesterday:

Fitness - A: good 5 mile run. 3/1.

Nutrition - C-: El Fenix with a client. Still managed to stay below total cal count.

Me - A

Started the Cal Counting on Jan. 05. Helps.

New Post

I think that I will start this again.

Alright. I am going to REALLY try to loose my gut. I am calorie counting with MyFitnessPal and trying to exercise 5-6 days a week. Will be running the Cowtown Half with Jimmy on Feb. 27.

So, I will focus on running and mix in some xtraining - rowing, biking.

Waist 37"

Gut 40"

I want my gut smaller that my waist. How much I weigh is irrelevant. Should loose about 1 1/2 lbs a week on my plan. We will see.

11/9/09

40 minute lap swim

11/8/09 Run

1 hour run

11/7/09 Bike/Run

2 hour bike ride followed by a 30 minute run.

11/6/09

No workout