11/9/09

40 minute lap swim

11/8/09 Run

1 hour run

11/7/09 Bike/Run

2 hour bike ride followed by a 30 minute run.

11/6/09

No workout

11/5/09 140 Run

40 minute dog run HR below 140.

11/4/09 Swim test

After about 700 yards of warm up.

300 w/30 sec 300 timed for every 100

1st set

100 - 1:40

100 - 1:50

100 - 1:56

2nd set

100  - 1:56

100 - 1:57

100 - 1:50

Very satisfied.  Have not done any swimming in months.  Makes me think that I might can get to a 1:40 average time.  I think that is fast enough.

Back stroke cool down.

Starting Lonestar 70.3

Going to post as a training blog.