9 miles in 1:27. About a 9:40 pace. So I am revising my HM time goal up to 2:05. I don't think that I can pull off a sub 2 hour HM.
I did find a great place to run - Brookhaven College. They have a two mile trail with a track like surface. I will run there more often.
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You can go sub-2 hours. You should be training at least a minute per mile slower than race pace, even 2 minutes per mile slower than race pace is fine and that is according to your running guru Galloway. So at an 8:40 pace you will certainly break 2 hours.
Speed comes from track work or intervals not from long runs. Don't do your long runs anywhere near race pace.
I thought you had a coach!
I feel like I am still building a base. At far as a coach - it was the same coach as DeAnne and look what he did for her.
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