50 minutes of lap swimming at the Y. It was a very good swim, I don't know why but I really enjoyed it.
At 2 minutes a 100 the total distance would be about 2500, my guess is around 2,200 yards.
At the end of the swim I tried some flip turns - with not much success. I am going to try a few every swim to see if I can gain on it.
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Video instruction for flip turns.
https://www.beginnertriathlete.com/
cms/article-detail.asp?articleid=1388
I might have to give this a try next time at the pool.
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