Thursday Schwinn

45 minutes
560 Cal
154 AHR
165 MHR

Wednesday Schwinn

45 minutes on the Schwinn. A good sweaty workout.
I forgot to record calories and HR.

Monday Schwinn

Just 30 minutes in the garage.
It's time to start biking.

Cowtown Half Marathon

Half number 2.
Watch time 2:02
A good run. It was hard to make a push in the last mile due to a couple of short hills. Hills are also relative - it may not be hilly course compared to Austin, but is was more hilly than Whiterock.
No walk breaks or restroom stops in this race. I felt good about my effort and results. The weather was perfect - about 40 at the start and 45 at the finish with a little wind. I wore a DA Tri jeresy and carried a gel bottle and sweat rag in the pockets. The gel bottle works better for me than the individual packets. Most of the race I stayed in the 155 HR range and let it climb the last 4 miles. I am sure that I had a negative split like Whiterock which is a major goal of mine.
180 Max
160 AHR
Scott M. and I road together and of course he flew through the course at an 8 minute pace. We basically run different races, it just happens to be on the same course and start at the same time.
Now I get to ride my new bike.

Wednsday Run

Work has bogged me down some, but that has worked right into my taper.

3.5 miles.
Forgot my watch.

Satuday Run

approx 9 miles

Thursday Run - Brookhaven

approx 6 miles
58:00

Part of the path is under construction so I don't know exact milage, about 1.5 miles of trail running.
A good 1 hour run.

Tuesday Run

After a day off for resting my old bones.
5 miles
46:30
142 AHR

Sunday Run

15 miles
2:31
149 AHR
180 Max
My first 15 miler. Not too bad.

Friday Run

5 miles

Thursday Run

5 miles
48:00
135 AHR
? MHR

It was a great run, felt real good.

Wednsday Run

5 miles
no time
I stopped to talk with a neighbor.

Tuesday Off

Took the day off and went the Stars game. Great game. The Stars won in a shoot out.
Also dropped the new bike off at Gary's for a tune up.
Watch out for Ken - he is getting new "fast" wheels, upgraded to a 10 speed cassette and new seat post. He will be blazin' now.
Gary made me feel good about my buy.

Monday Run

5 miles
Slow with a few striders.
50:28
138 AHR
159 MHR


New bike looks great. Went for a short ride. I need to have the derailluers adjusted. I tried myself with limited sucess.

Sunday Run

10 miles
1:36
154 AHR
166 MHR
A humid 75 degrees. I let my heart rate go. It was a fairly hard good run. A 1 munite negative split.

My bike comes in tomorrow. Woot.

Friday Run

5 miles
50:09
135 AHR
Nice cool run with the dog.
Monitor is still acting up. I guess that I will try new batteries.