The bike ride spanked my butt. Like a fool I led for a couple of miles into the wind and that took the wind out of me. It took me the next 10 miles to recover any legs at all. I did enjoy the first Wed. ride of the year. 20.8 miles at just over 17 hph or so, my computer was down so I am copying from others.
The swim:
long wu - 250 I guess I was early.
4 - 100 swim
8 min swim, out at HIM, in at Oly.
6 min swim, 50 pull, 50 swim
4 - 100, out on back, in on belly.
6 - 100 fin
I feel like there was more, but I can't remember.
cd
Around 2,400 yds.
Needless to say it was a good hard Wed. workout - looking forward to more.
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