Me and the dog.
Trying some of the "new" form.
Fartlek style. Run some - walk some. One problem with this new form is speed. I run way too fast.
Lean forward+move arms+high turnover+ breathing = too fast.
1. I need to learn to go slower.
2. I would love to learn to actually run this fast for a 10k (not going to happen).
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1 comment:
Same problems for me-doing everthing "right" makes my hr go sky high! Glad you went?
Good luck Sunday!!
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