Nice ride, my best so far.
Took on the Hill @ LC.
Got aero a few times and thought it was great.
Drafted allot - pulled a little in Valley Ranch where I spent the most time areo.
Made a difference, at least in my mind.
Kept up on Beltline.
Ave 18 mph
Ran up to Beltline 8:10 pace, 14:37. Too fast, way too fast.
Now all I need to do is add about 4 more miles to that run and I will be ready for the Oly.
Again copying data from others.
Nice little brick.
Thursday, April 12, 2007
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