Well I finally made it to a Tuesday morning run.
wu 1 mile
8 x 400s in 3:00
Each lap in 2:00 with 1:00 rest.
Last lap in 1:45
cd 1 mile
4 miles total
No HR info
I'm learning how to post this stuff. Still copying.
I plan on running one more week with Group A then try to move to Group B.
1 comment:
Bring it on, Old Man! You can take Group B anyday:-)
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