I did not think that I had time to make it to the Wed. ride. I rushed home and in my hast forgot my bike shoes. I think the Tri Gods conspire against me.
So I headed to CAC for a swim.
200 pull wu
2000 yds - 40 minutes
Oly pace
150 swim with sighting cd
Tomorrow a recovery run.
2 comments:
I think the tri-gods are forcing you into a taper whether you like it or not. On the positive side (since I am a positive kind of guy) you should be well rested for your Oly.
Taper yes, sit around and get fat - no.
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