750 meter swim at Loos at lunch. They had the entire 50 meters open.
Olympic pace.
Rode the Hills of VR with a couple of guys. Ken (not ours) and Bob.
They took the short route, which skips a couple of hills, I took the long.
4X felt the burn. Good ride
2 comments:
Training twice a day now? Are you sure you don't have some event planned that you are not telling us about.
Riding Wednesday?
Nothing special.
Just a slow swim. Don't get scared. I am no threat to your podium.
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