Biking might actually be improving. Rode with the slow intermediate and I caught up with Peter. That’s right the infamous "HIM” himself. When he looked back and saw me I think a little air went out of his tires. Not only that, I did some pulling myself. Some of the pull was with the wind in VR, but I also pulled down Beltline and was able to maintain over 19 mph.
Ave 19.1 - best ride to date.
Swim - slow start, Tom was late on deck.
wu - 200 pull, 50 swim
100 Sprint
3 x 300
3 x x150
3 x 75
Each 100, 50 and 25 set faster.
no cd
Total 1,675
Fought cramps the last 1/2 of the swim. Never got a full blown cramp but was so close.
Right foot, calf, and at the end thigh.
Overall another good Wed. night workout.
4 comments:
I was just doing my nails and waiting for you guys to catch up. What took you so long?
Thanks for the wetsuit. Tomorrow will be interesting!
NP.
Did you try it on?
No I was totally beat last night. I didn't even take it out of the car. I will try it on tonight. Hopefully i don't bust any seams!
The wetsuit was great. The bouyancy really helped - a lot!
Thanks!
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