Goal Run - a nice slow run with a low heart rate below 140 AHR a 9:30 - 9:45 pace. I wanted to enjoy day.
Actual Run - a hot sweaty run with a 146 AVR 10:20 pace. 51:31
80 degrees at about 80 percent humidity.
Not what I had in mind. Even Triger got winded.
1 comment:
What happened to Spring? Were due some nice weather. Heat and humidity are killers. Hopefully wednesday evening is nice.
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