40 minute swim
approx 2000 yds.
Just laps, no flips. I felt ok about the swim nothing great. I didn't want to press too hard.
5 miles
Probably about the same as yesterday although I stopped for a couple of minutes to watch a Lacrosse game.
Dog run.
The reason I always mention the dog is that the dang thing slows me down. After about a mile we stop at a trash can - he takes a dump - I pick it up. Yes he has trained me well. Then I let him on and off the leash a few times while we run. Come to think of it I may be running 8:00 minute miles just like my man crush.
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