Wed. morning swim/ DSU Bike

Swim:
40 minutes
Approx 2,000 yds.
Felt a little stronger today.

Bike:
1:24 time
23.66 miles
159 AHR
It was a gut check for me. A (good?) hard ride. I hit it as hard as I could and finished a few minutes behind Peter. I could not hang with the 25 mph and lost them about 3/4 through the ride. I am tired just typing this blog.