2250 yds (57 min)
w/u 200
10 X 50 (25 swim/25 drill)
3 X 100 pull
5 X 200 HIM pace w/20 sec rest
(4:13, 5:18, 4:13, 4:16, 4:14) extra 50 on 2nd set
100 kick
c/d 100
It is so nice to swim with Peter. I can just copy his blog.
This swim wasn't as good as last Wed. Not as many people
a little less intense, but still a good workout. I only kicked for
50 and that took forever.
1 comment:
I am with you on the kick. It used to be my favorite drill because i could actually breathe. Now i hate it. It takes forever to complete a lap. But maybe that is because my kick sucks so bad.
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