First real recovery run sense “the foot”. Not too bad.
4.64 miles, Ave HR 147, time 49:43.
Even after a 4 mile run my foot feels better today than yesterday.
I think that I am on my way to some real road work. The run is the weakest link in my otherwise very strong triathlon skill set. I hope to be able to focus on the run this season. My goal - Just beat Peter and De'anne and Kimbo - I guess just beat everyone.
Hopefully I can join the Tuesday morning DA group after the Patty Tri.
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