Went for a 30 minute swim at lunch at Loos.
It was me and an old lady sharing the pool. I am sure she is writing in her blog about a her and an old man.
Just a swim no drills.
I tried to hook up with DA bikers at Valley Ranch for the "hills" ride. I could not find anyone so I decided to go alone.
4 trips up the hill on Riverview from MacAthur up to the theater. About 13 min round trip. Min 9 mph, max 30 mph.
The last trip was a fast (or slow) as the first.
4 times - 53:36
Ave HR 154
Max HR 169
2 comments:
Wow. Two-a-days. Now that's commitment. Would you be gearing up for an Olympic at Playtri? I will try to rearrange my crowded schedule to show up and shower you and D with "encouragement."
Maybe
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