My First Spin Class

Son Travis' Lacrosse team works out at the Y. Father Bryan works out and has a family membership at the CAC.
Son Travis want a Y membership. Father Bryan cancels CAC and joins the Y.
Good - more stuff at the Y, like spin classes.
Bad - more people at the Y.
My first Spin Class - 45 minutes of good sweating. Almost lost a leg when a I decided to coast. No coasting on a
spin bike. The 45lb flywheel does not coast. I was able to spin the whole class but I was not able to get out of the
saddle as much as the instructor said. Position "3" (tri-bike like) was ok, but position "2" (standing straight up) was not ok.
I hope to get a little better coordinated and build some leg strengh.
I would like to incorporate one spin class a week into my routine.
After spin I put 2 miles on the treadmill a 8 min. miles.
Rita got in about 35 minutes of workout also.