Beautiful day. Rode with the lower Intermediate Group. I was able to hang with the front 6 riders although they pulled me along. I felt like a poser. Still very satisfied with the ride.
Swim - Ken on deck(he rode the VR hills Monday). A little different than Tom. Shorter distance, more technique and breathing.
Finally a full Wednesday workout.
3 comments:
Friday-tomorrow-6am at Lifetime, just come once and see if you like it!
Oh, and next week blow-off the swim and go have margaritas and mexican food with us! Now, the HIMs cannot do that, can they:-)
Is that what you and Dave did last night?
Yes, Dave, Cara, Kristen, and others...next week you too!! Missed you at the swim this am!!
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