4 miles on the Y treadmill.
1 mile 9:30
1 mile 9:00
1 mile 8:30
1/2 mile 8:00 - see, I can run as fast as Scott. Indoors, on a treadmill, for 1/2 a mile - but I can run as fast.
1/2 mile 8:30
No HR monitor.
Rita had her first session a personal trainer.
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2 comments:
I knew you could. "Tempo running" is what is is called when you increase your speed during a workout. This is where your new found speed will come from. Slowly increase the duration of the tempo run and maybe you could be as fast as me. LOL
Thanks oh mighty mentor.
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