5 miles
8:48 pace
I need to check my "5 mile"course. My guess is it may be a little short.
43:58
156 AHR
Dog run.
OK, I checked it out. My 5 mile course is 4 .75 miles long.
Instead of a 8:48 pace - 9:15.
I now have the 5 miler marked off. Next run should be accurate.
Disappointed? No too much since I am "tri-ing not so hard".
1 comment:
You really "need" a Garmin. No more distance guessing. you're in HIM training!
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