1 hour run. Kept my HR below 140. Ave HR 135.
I am going to adopt some of the Gallaway training.
I may incorporate some walking if I can get my head (ego) around the concept. I did enjoy the run more.
I think I have been running too fast for my ability.
1 comment:
Run/walk isn't bad, but ego's are hard to break! I did the r/w for both marathons...dropped 16 minutes with it the second time around!
Looks like you are doing great! HIM in September? Did Peter convince you yet?
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