Bike - Those of us who braved the weather were rewarded with a perfect ride.
I rode with Odie with no drafting. A good overall ride.
18.8 AVE
Swim - It had been awhile since my last Wed. night swim and I was visited by cramps about 80% into the work out. Up until then all was good. I took 3 endurolytes before the ride, drank 2 bottles of sports drink during the ride and took 2 more enduros before the swim. I guess I will have to add to my intake some. I am sure glad the swim starts the Tri's, I would hate
to get a bad cramp in open water.
Distance all messed up due to cramps.
Also, Tom wants me not to turn my head so much when I breath - now I take in half as much air and twice as much water.
Great - thanks allot Tom.
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