My favorite workout.
Ride - Ave 18.7 my fastest average. I did get pulled thru the first 3rd into the wind.
Swim - 2,100 yards mostly just a long swim. We swam 100, 200, 300, 400, 500 and 6 -100's. The first 1/4 of each was to be faster than the last 3/4, but after awhile it was just a one long swim.
Only a touch of cramping.
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