Wed. Bike/Swim

Not my best effort. Some times the blood just does not flow. Plugged along at 18.1 mph and actually felt a little cramping in my calf. That was first. I tried to leave some room for some effort for the swim. No such luck about 3/4 thru the swim I started cramping and had to give it up. This is after 6 Enduro pills, a banana, 18oz Glukos and water. I will use my camelbak on the next ride.