Wednesday night swim with DA. First group swim in months. I was concerned about keeping up but no problem. Well, that’s not exactly true but true enough.
Tom and Tiff on deck. Lot of “athletes” in the water. Most seem to be 1/2 and full Iron Man trainees and a few others like me.
It wasn’t that long ago that a warm up was a workout. It is amazing what your body can get use to. I did keep up with a girl that did flip turns - when I grow up I want to do flip turns.
200 wu, 2 x 300, 6 x 100, 6 x 75, 150 cd, total 2000.
1 comment:
I was looking at the total immersion site you have up and was wondering if you are going to the open water clinic in...the Bahamas next year?!
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