I got in a quick run last night before going to "Mohawk" boy's lacrosse game (Coppell 19, Southlake 5).
Not too bad of a run. About 3 1/2 miles of recovery running, Ave HR 148. Today the foot is less painful than it has been after any previous runs sense the injury. Take a day off from running today and test it again tomorrow, but I am encouraged.
Even OMM can heal!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment