I started using a heart monitor in the spring of last year. My lovely wife
made me get it. She was concerned that my heart was going to
explode. She know that I do not have enough self discipline to control
myself. I learned that I could ride for about 4 hours with a rate of 160.
Any faster than that and I would tire out.
This year I am actually trying to train using the monitor. For running my
recovers rate is 147, my threshold rate is 168. Since my foot injury I
have been doing nothing but recovery runs.
Last night - 4 1/2 miles, today more soreness in my foot than I would like.
I guess I’ll back off to 3 miles and maybe skip more days between runs
and build up gradually.
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