A very enjoyable swim. Pull wu and cd.
Several hard 50's with 10 second rest.
Lots of high intensity laps.
Met a Coppell High Senior that just joined DA.
There is a high school group taking Tri 101 and
training for the St. Patrick's Day Tri.
Sense I am an old salt with 2 tri's under
his belt I had to depart some
encouragement to the young man. He took it in
stride and had the decency did not laugh while
I was standing there. I am going to kick his
butt.
Time 47:55, Avg HR 144, Max 164
1 comment:
I saw that kid this morning at the track...you are going to have to find him in the parking garage and surprise him if you want to kick his butt!!! Bring Trigger, that'll scare him!
Good to know you are back running a bit-see you at the track soon!!
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