Saturday, February 3, 2007

Trigger hates me


Treadmill to test the foot.
My dog is going to hate me. He probably knows that I am writing
about him right now and could have taken him for a run, but instead
chose the treadmill.
Well Trigger (that's his name) I thought it would be less pounding and
would allow us to go running sooner. I did it for you boy. I promise.
30 minutes - 3 mile. Includes wu and cd. I was flying.
Foot - a little pain. Cut the meds from 1320 to 880.
I believe it will be a slow gradual clime to get back to my blistering speed
or yore.
Time will tell.
Avg. HR 165, Max 175

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